The program promotes the proactive participation of both the individual and the member groups.
- Preventative Health Care
* Members to be screened by registered health professionals.
- Corporate Lifestyle Management Programme
Our Lifestyle Management Programme brings routine medical check-ups directly to members, at the premises of the employer. General screenings include cholesterol, Body Mass Index, glucose and hypertension.
Please contact the Lifestyle Management Centre on 061 2876174 or email@example.com for more information or to book a session.
BMI CalculatorAre you within a healthy weight range? Use the Body Mass Index (BMI) calculator to find out more.
Enter your height:
(Note: 1 Meter = 100cm)
Enter your weight:Your BMI is: ?
You have calculated your BMI and found your weight range. What does this all mean?
BMI is not the only indicator of health risk.
It is a good gauge of your risk for developing chronic diseases such as heart disease, cancer, or diabetes. Other factors that may be important to look at when assessing your risk for chronic disease include:
- Physical Activity
- Waist Circumference
- Blood Pressure
- Blood Sugar Level
- Cholesterol Level
- Family History of disease
Even so, some very muscular people can have high BMIs, which wrongly suggests overweight. Refer to the table below to determine what your BMI score means.
|Underweight||< 19.1||< 20.7|
|In normal range||19.1 - 25.8||20.7 - 26.4|
|Marginally overweight||25.8 - 27.3||26.4 - 27.8|
|Overweight||27.3 - 32.3||27.8 - 31.1|
|Obese||> 32.3||> 31.1|
|Severely obese||35 - 40|
|Morbidly obese||40 - 50|
|Super obese||50 - 60|